Meal planning Monday – 7 April 2014

Yet another Monday, yet another meal planning Monday. It’s been a stressful few weeks for me, and I’ve realised that actually it has been a stressful few months. A new job at the end of last year with a steep learning curve and new responsibilities, things to organise at home, and the usual pressures we […]

Meal planning Monday – 3 March 2014

It’s that time of week again for meal planning Monday, and this week is quite an easy one for me because Pancake Day falls on Tuesday. Whoopee! Pancakes are one of my favourite things to eat, and this year I am planning a ham and cheese concoction for my savoury buckwheat galette, and then the […]

Is little and often really the way to go?

Last week was my first attempt to curb my evening chocolate snacking by eating little and often throughout the day. Usually I eat my weekday breakfast (porridge made with skimmed milk, mixed with a grated apple and cinnamon) before 8am, and then don’t eat again until 1pm when I have my packed lunch (soup with […]