Meal planning Monday – 24 February 2014

What I discovered after doing my first ‘meal planning Monday’ post last week is that I am very good at planning my meals, but not always so good at sticking to them. That’s because life seems to conspire against me and I end up having to re-jig my plans – that’s life though I guess. […]

Is little and often really the way to go?

Last week was my first attempt to curb my evening chocolate snacking by eating little and often throughout the day. Usually I eat my weekday breakfast (porridge made with skimmed milk, mixed with a grated apple and cinnamon) before 8am, and then don’t eat again until 1pm when I have my packed lunch (soup with […]