This week I have felt slightly out of sorts in the kitchen. I haven’t felt particularly inspired. As I am watching my weight I tend to have the same kind of meals again and again: stir-fries with lots of veg, plainly cooked meat with vegetables, plus healthy meals I had previously made and frozen. They […]
Cooking up a Storm book review
One of the only good things about my long tube commute is the chance i have to read books – on the odd occasion I actually manage to get a seat on the tube, I like to switch on my kindle and escape into another world for 30 minutes, until I realise I am just […]
Is little and often really the way to go?
Last week was my first attempt to curb my evening chocolate snacking by eating little and often throughout the day. Usually I eat my weekday breakfast (porridge made with skimmed milk, mixed with a grated apple and cinnamon) before 8am, and then don’t eat again until 1pm when I have my packed lunch (soup with […]