There is no denying that this Autumn is a strange one. Like many others, I have been working from home for the last six months, a milestone which I am reminded of through mundanities such as switching on the heating (“last time I did that was before we went into lockdown”). Frankly it’s feeling like […]
autumn
Weeks 39 & 40 – post-holiday healthy eating
Does anyone go on holiday and not over-indulge just a teeny bit? I always do, and although that over-indulgence is usually balanced out by lots of physical activity, this time it comes on top of a period of unhealthy snacking to combat the sleep deprivation caused by little Ioan, so I am really feeling the […]