Yep, you can probably guess what happens when you do something as thick as that … especially when you do something like that on the hottest day of the year so far (okay, I appreciate that doesn’t normally mean much here in the UK but it was pushing 30 degrees last week so it was […]
weightwatchers
Making friends with filo, plus a cheeky fish curry
My diet has not been brilliant recently, and the pounds have slowly crept on. Instead of eating well 80% of the time and having treats 20% of the time, the rule has reversed and I have been scoffing goodies much more than I should. Well, these things happen – I just realised I needed to […]
The problem with dieting
A friend of mine was recently lamenting yet another week of eating and drinking more than she should: how she had broken her diet yet again and she felt awful about being such a failure … even more so because this was part of a regular pattern where good days or weeks deteriorated into bad […]
Hello 2013!
Well, it is another year and a new start for me, like so many others. Whilst I was miserable at being sick all over Christmas, it did have a benefit of allowing me to lose 3.5lbs, unheard of around Christmas! That’s not as impressive as it sounds, because I did stuff my face for the […]