Gary Rhodes is one of those TV chefs who was always on the telly when I was growing up, with his spiky hedgehog hair and checkered trousers. Despite his (for the time) slightly unorthodox appearance, his cooking and presentation could not have been more traditional. Classic dishes, cooked traditionally, presented in a refined and simple […]
carrot
Is little and often really the way to go?
Last week was my first attempt to curb my evening chocolate snacking by eating little and often throughout the day. Usually I eat my weekday breakfast (porridge made with skimmed milk, mixed with a grated apple and cinnamon) before 8am, and then don’t eat again until 1pm when I have my packed lunch (soup with […]