I like to think of myself as being quite adventurous in the kitchen (by which I mean that I am adventurous as a cook, not that I have a climbing wall in the kitchen or abseil down from the bathroom each morning), but there are a few food combinations that just leave me cold, and […]
turmeric
Is little and often really the way to go?
Last week was my first attempt to curb my evening chocolate snacking by eating little and often throughout the day. Usually I eat my weekday breakfast (porridge made with skimmed milk, mixed with a grated apple and cinnamon) before 8am, and then don’t eat again until 1pm when I have my packed lunch (soup with […]